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AO Fit45

Aug 21, 2020 6:30 AM

 w/

Kat Libby

Program:

30/30 X8

A rotational sumo deadlift

B Top loaded duck unders

A Step forward lunge to knee drive

B Kickstand hinge back foot in wall or tippy toe

A Lateral lunge pulse knee drive

B Goblet split squats

A Transverse lunge

B SL glute bridge