40/ 10 A, 40/ 10 B, 40/ 10 C X 6 then rest
‍

90 degree elbow bend front raise to shoulder

1/2 kneeling windmill hammer press at top (R)

Bear crawl hold with one  arm moving forward and back with dumbbell (R)

-----

90 degree elbow bend lateral raise to shoulder

Seated Arnold press
Dead bug chest fly

‍