See our Class Schedule

AO Fit45

Aug 17, 2020 6:30 AM

 w/

Kat Libby

Program:

40/ 10 A, 40/ 10 B, 40/ 10 C X 6 then rest

90 degree elbow bend front raise to shoulder

1/2 kneeling windmill hammer press at top (R)

Bear crawl hold with one  arm moving forward and back with dumbbell (R)

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90 degree elbow bend lateral raise to shoulder

Seated Arnold press
Dead bug chest fly