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AO Fit45

Aug 17, 2020 6:30 AM


Kat Libby


40/ 10 A, 40/ 10 B, 40/ 10 C X 6 then rest

90 degree elbow bend front raise to shoulder

1/2 kneeling windmill hammer press at top (R)

Bear crawl hold with one  arm moving forward and back with dumbbell (R)


90 degree elbow bend lateral raise to shoulder

Seated Arnold press
Dead bug chest fly