25/25/25/25/ 25 rest

Single leg wall sit/sit R, SL squat R, Single leg wall sit/sit L, SL squat L

Single arm plank hold R, SS chest press R, Single arm plank hold L, SS chest press L

Wide lunge iso R, Wide forward lunge R, Wide iso lunge L, Wide forward lunge L

Single arm bicep hold R, Top half curl r, Single arm bicep hold L, Top half curl L

Dead bug hold right arm, left leg extended Dead bug hold left arm, right leg extended

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