See our Class Schedule

AO Fit45

Aug 15, 2020 9:30 AM

 w/

Kat Libby

Program:

50/10 1-8 4x
1. Arms overhead squats

2. Arms overhead fast feet transitions

3. Crawl hold

4. Break dancer

5. Alternating step back lunge with pulse at bottom

6. Lunge jacks

7. Side plank to side plank

8. Lateral shuffle