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AO Fit45

Aug 11, 2020 6:30 AM


Kat Libby


Odd minutes are two cardio exercises.  Do 10 reps of the two cardio moves AMRAP for a minute.

1st time through:- squat jumps- butt kickers each side

2nd time through:- bear crawl feet jacks- high knees each side

3rd time through:- squat jacks- fast feet transition

Even minutes are one minute of a strength exercise:

Minute 2 squat thrusters

Minute 4 forward backward crab walk

Minute 6 alternating lateral lunge

Minute 8 curl then high pull

Minute 10 dead bug chest press