See our Class Schedule

AO Fit45

Aug 8, 2020 9:30 AM

 w/

Kat Libby

Program:

20/20 x 4: 2x around room

SLDL to clean overhead press knee drive

SA snatch or DA snatch

Weighted drop lunges

One dumbbell rapid overhead press jumping jack

Plank hold for 3 seconds to rapid frogger

DB clean