See our Class Schedule

AO Fit45

Aug 7, 2020 6:30 AM

 w/

Brittaney Cook

Program:

15/15 6x  at each movement: THEN 4x at each movement
1 cross body jacks

2 lunge speed sprint arms-  4 arm sprints each side high lunge 4 arm sprints low lunge

3 skate skate side shuffle

4 piston push pull

5 break dancers

6 SL deceleration squat