See our Class Schedule

AO Fit45

Aug 4, 2020 6:30 AM


Kat Libby


:30s each move then :30s rest: 6x

Station 1: squat stand curl press, discus, run forward run back, skate to knee drive
Station 2: single arm swing, goblet squat to one side quick or squat jack, fast feet out out in in, bear crawl forward mountain climbers backwards