See our Class Schedule

AO Fit45

Jul 31, 2020 6:30 AM

 w/

Kat Libby

Program:

20/20 x 4- 2x through

1. Drop squat

2. Knee drive switch 123

3. Sumo swing

4. Skate hold

5. Deceleration speed lunge  

6. Sldl home knee drive