See our Class Schedule

AO Fit45

Jul 29, 2020 6:30 AM

 w/

Kat Libby

Program:

45:15 6x at each station:

1. Step back hinge to knee drive curl

2. Single side Glute bridge to skull crusher

3. Push up single side row walk to one side

4. 1/2 kneeling windmill to step up

5. Lateral lunge press pull