See our Class Schedule

AO Fit45

Jul 28, 2020 6:30 AM

 w/

Kat Libby

Program:


15 on 15 off x 4: 3x through set

Bulgarian chop squats (in studio use blue boxes)

4 Single leg hops 1-2-3 hop switch

Explosive squat jacks

Plank A skip

Broad jump forward base pogo back