See our Class Schedule

AO Fit45

Jul 27, 2020 6:30 AM

 w/

Kat Libby

Program:

20 movement 30 iso 10 rest

X 6 all at one station

1. Alternating step forward lunge - Wall sit (or iso squat in the gym)

2. overhead see saw press - upright row hold

3. Hamstring focused glute bridge marches- SL bridge hold Not hamstring focused

4. Hinge see saw rows- half curl external rotation hold

5. Oblique plank climbers (not fast)  - single side oblique plank hold