8-12 every :75 (1-2-3) 4x

Complete station 1, then do station 2.

Station 1

1 Goblet drive into ground split squat (5 ES)

2 Lateral walking overhead hold

3 Staggered stance (crawl/plank) row

Station 2

1 SLDL (5 ES)

2 Pike up up down down

2 Squat curl as u go down

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