See our Class Schedule

AO Fit45

Jul 24, 2020 6:30 AM

 w/

Kat Libby

Program:

8-12 every :75 (1-2-3) 4x

Complete station 1, then do station 2.


Station 1

1 Goblet drive into ground split squat (5 ES)

2 Lateral walking overhead hold

3 Staggered stance (crawl/plank) row


Station 2

1 SLDL (5 ES)

2 Pike up up down down

2 Squat curl as u go down