See our Class Schedule

AO Fit45

Jul 22, 2020 5:00 PM

 w/

Brittaney Cook

Program:

Lower


:50 seconds each

Rest for :30

4x


Station 1

1 close squat to neutral squat (moving just one leg- equal weight between legs at all times)

2  alternating kickstand DL

3 alternating single leg squat (tippy toe opposite foot or hovering)

4 hamstring walk outs


Station 2

1 rotational goblet squats alternating

2 alternating lateral lunges

3 alternating step back lunges

4 DLDL