Lower
:50 seconds each
Rest for :30
4x
Station 1
1 close squat to neutral squat (moving just one leg- equal weight between legs at all times)
2 alternating kickstand DL
3 alternating single leg squat (tippy toe opposite foot or hovering)
4 hamstring walk outs
Station 2
1 rotational goblet squats alternating
2 alternating lateral lunges
3 alternating step back lunges
4 DLDL