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AO Fit45

Jul 21, 2020 12:00 PM

 w/

Brittaney Cook

Program:

:50 seconds each movement THEN

Rest for :30

4x at station 1, then move to station 2


Station 1

1 single side overhead other arm racked

2 quadruped alternating arm row

3 kneeling stacked Ws

4 1 hammer curl 1 upright row

[ 1 :50, 2 :50, 3 :50, 4 :50, rest for :30 or :50 ] x 4

Station 2
1 push up to downward dog

2 supine dead bug overhead reach

3 bent arm 90 degree lateral raise

4 curl to the opposite shoulder