See our Class Schedule

AO Fit45

Jul 20, 2020 5:00 PM


Thomas Gentile



Station 1:

Split jerk press

Clean with extra squat

Low goblet sumo 1/2 squat then sumo jump

Station 2:

Pull push swing

Crawl to rotational chest press

Up up fast down down slow plank

30/10 1-2-3 4x thru

Then move on to station 2

2x around the room