See our Class Schedule

AO Fit45

Jul 20, 2020 5:00 PM

 w/

Thomas Gentile

Program:

Power


Station 1:


Split jerk press

Clean with extra squat

Low goblet sumo 1/2 squat then sumo jump


Station 2:


Pull push swing

Crawl to rotational chest press

Up up fast down down slow plank


30/10 1-2-3 4x thru

Then move on to station 2

2x around the room