AO Fit45: Speed
15A
15B
15 off
X8 :45 min class (30 min set)
- Front lunge front leg moving side to side
- Bear crawl feet jump out and in
- Cross over imaginary hurdle
- fast feet transition front to back
- Butt kickers
- Drop squats
- Squat jump then two quick hops moving laterally
- Dissociation jump
- Arms horizontal push away and pull back jacks
- Jump rope