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AO Fit45

Jul 18, 2020 9:30 AM

 w/

Kat Libby

Program:

AO Fit45: Speed


15A

15B

15 off

X8 :45 min class (30 min set)


  1. Front lunge front leg moving side to side
  2.   Bear crawl feet jump out and in


  1. Cross over imaginary hurdle
  2. fast feet transition front to back


  1. Butt kickers
  2. Drop squats


  1. Squat  jump then two quick hops moving laterally
  2. Dissociation jump


  1. Arms horizontal push away and pull back jacks
  2. Jump rope