2.5 on/ :30 off

11 movements

- walk out plank walk back jump

- Low lateral lunge side to side (stay low) stationary feet

- Arms up hinges

- Reverse quadruped hip thrust alternating arm overhead reach

- Out out in in squat

- elbow plank

- 10 squat jacks 10 V jacks

- Arms down squat arms Y stand

- break dancers

- Hinged arms straight tricep lifts Palms down

- 10 a jacks 10 lunge jacks

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