See our Class Schedule

AO Fit45

Oct 17, 2020 9:30 AM

 w/

Kat Libby

Program:

10 Min AMRAP x 3

  1. Froggers/Sprawls (10)
  2. Top Loaded Squat (8)
  3. Split Squat Jacks (6 Ea.)
  1. Clean to Press (10)
  2. Push Ups (8)
  3. Staggered Stance Row (6 Ea.)
  1. Break Dancers (10)
  2. Double Leg Deadlift (8)
  3. V-Ups (6 Ea.)