See our Class Schedule

AO Fit

Jun 4, 2020 6:30 AM

 w/

Kat Libby

Program:

60/20 1-6 repeat (1-6) 4x

  1. Single leg semi hinge/semi lunge knee drive (:30/:30)
  2. Cross over to lateral (:30/:30)
  3. Transverse step back lunge alternating
  4. Close squat wide squat moving just one leg back to center then the other leg
  5. SLDL fall into a step back lunge (:30/:30)
  6. Staggered stance dls (30:30)