60/20 1-6 repeat (1-6) 4x
- Single leg semi hinge/semi lunge knee drive (:30/:30)
- Cross over to lateral (:30/:30)
- Transverse step back lunge alternating
- Close squat wide squat moving just one leg back to center then the other leg
- SLDL fall into a step back lunge (:30/:30)
- Staggered stance dls (30:30)