See our Class Schedule

AO Core30

Nov 2, 2020 5:00 PM

 w/

Kat Libby

Program:

:40A, :40B, :40C, :30 rest x 4

A. Body saw

B. Alt V-up

C. 1/2 Kneeling hinge

A. Side plank crunch (r)

B. Side plank crunch (l)

c. Russian twists