See our Class Schedule

AO Core30

Oct 12, 2020 5:00 PM

 w/

Brittaney Cook

Program:

2 min on, :30 off

  1. walk out plank
  2. plank hand toe touch
  3. supine toe reach
  4. elbow plank saw
  5. cross body crunch
  6. chops
  7. side plank leg lift
  8. dead bug rock
  9. 10 climbers 5 bear crawl hops