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AO Core30

Sep 28, 2020 5:00 PM

 w/

Brittaney Cook

Program:

40s ABC 4x

A. Reverse plank arm reach

B. Elbow plank to pike

C. Half up flutter

A. Right side plank dip

B. Left side plank dip

C. Seated lean back arm reach

A. Right knee rock

B. Left knee rock

C. Elbow plank up up down down or hip dip