PERFORMANCE BASED PERSONAL TRAINING

ONE-ON-ONE. BE HELD ACCOUNTABLE AND STAY MOTIVATED.  

 

YOUR GOAL. OUR PLAN.

Personal training like no other. Designed programs and coaching with your long term goal in mind. First triathlon? Finding your glutes? Need a lifestyle jump-start? We've got you covered. Our scientific modes of training will find your strengths and keep you moving forward toward become your optimal 'fit'. Don't train alone again. Come once, come often, the decision is in how fast you can recover from your training day. 

 

 

PERFORMANCE BASED SMALL GROUP TRAINING

CATEGORIZED PROGRAMMING. SMALL GROUP SUPPORT & MOTIVATION.   

2-6 ENROLLED PARTICIPANTS.

Categorized programming provided in a group setting. Does it get much better than this? We understand the one-on-one setting as well as the large class settings can be daunting. We want to provide a happy medium for those looking to boost their performance and athleticism or get a smart start into their fitness journey. Every movement and weight will be monitored and matched to your abilities and goals. Programs are re-developed every 6 weeks with various topics such as: conditioning, women’s strength, bodyweight, mobility, pure strength, and olympic lifting. Head to our homepage or social media sites to see what program is happening next.

 
Small Group Fitness training sessions
 
 

 

SHARED- PERSONAL TRAINING

GROUPS OF 2-4.

 
Semi personal training

TRAIN TOGETHER, ACHIEVE TOGETHER…

Have a buddy that motivates you to train hard and recover smart? Well, this is the perfect opportunity for you to receive semi-personal training with the one you want. Looking to train as a couple? Have a team member at work you’d like to build strength with? Well, you pick who, you share your goals, and we’ll program and train you both for success. Whether your starting fresh or your a skilled athlete, our coaches are here for you and your teammates! Prices below are total as a group, not individually.

 
 

After purchasing your personal training package, AO will reach out to you ASAP to book your appointments.

Enjoy complimentary recovery lounge access on your training days.