Ahh. The dreaded and super challenging pull up. Just like every other movement however, it takes time and phases to build up the strength to complete just one. We know how tough they are, so let's start with the basics! Work on these dead hangs to build grip strength and shoulder stability for an all-star pull up.
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Watch AO's co-owner and super coach, Pat, discuss a common mistake seen with everyone's favorite movement, the good ole' push up. Learn how you can make a little change in order to fire the proper muscles and actually complete a push up with less opportunity for an injury.