Check out coach Brittaney's (and baby June's) super tasty and high protein staple: the Muffin in a Minute (ish). There shall be no more excuses that you've run out of time to make breakfast. This recipe makes breakfast simple, tasty, and healthy! Make these muffins ahead of time (the night before) or in batches (they're oven friendly!). All you need to do is grab the ingredients listed below and watch Brittaney's video to master the quick steps involved in this delicious and filling meal! 



1 mug

1 egg

1/4 cup almond milk (if your muffin is too dry- add more!)

1 scoop of your favorite protein powder (if your muffin sucks in flavor, it's your protein's fault)

1 tbs of ground flax seed (if your muffin is too dry- use less!)

1/4 tsp baking powder

1 tsp cinnamon

maple syrup for flavor