PERFORMANCE BASED PERSONAL TRAINING

ONE-ON-ONE. BE HELD ACCOUNTABLE AND STAY MOTIVATED.  

 

YOUR GOAL. OUR PLAN.

Personal training like no other. Designed programs and coaching with your long term goal in mind. First triathlon? Finding your glutes? Need a lifestyle jump-start? We've got you covered. Our scientific modes of training will find your strengths and keep you moving forward toward become your optimal 'fit'. Don't train alone again. Come once, come often, the decision is in how fast you can recover from your training day. 

 

 

PERFORMANCE BASED SMALL GROUP TRAINING

PERSONALIZED PROGRAMMING. SMALL GROUP SUPPORT & MOTIVATION.   

6 PEOPLE MAX. 

Personalized programming provided in a group setting. Does it get much better than this? We understand the one-on-one setting as well as the large class settings can be daunting. We want to provide a happy medium for those looking to boost their performance and athleticism or get a smart start into their fitness journey. Every movement and weight will be monitored and matched to your abilities and goals. Programs are re-developed every 6 weeks. Head to our homepage or social media sites to see what program is happening next.

 
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PRENATAL PERSONAL TRAINING 

WORKOUT SAFELY & CONFIDENTLY DURING AND AFTER YOUR PREGNANCY. 

 

HAPPY MOMMA. HAPPY BABY. 

Congrats! This is such an exciting time for you. As your belly grows and your due date gets closer and closer, don't let your workouts take the back seat. It's so important to keep moving during your pregnancy! So do it with safety first. Coach Brittaney's been through the prenatal phase herself and finding functional classes that were both challenging enough and full of movements she could actually do was nearly impossible to find. Don't let that happen to you. Work with Brittaney and continue to move functionally throughout your entire pregnancy with challenging AND safe workouts.  Take time to take care of yourself because a healthy YOU means a healthy baby.  Interested in pre/postnatal personal training? Click HERE to set up your consultation. 

 
 

 

SEMI- PERSONAL TRAINING

GROUPS OF 2-4. YOUR PEOPLE. OUR PROGRAMMING.

 
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TRAIN TOGETHER, ACHIEVE TOGETHER…

Got a group of people that motivate you to train hard and recover smart? Well, this is the perfect opportunity for you to receive semi-personal training with the ones you want. Looking to train as a couple? Have a team at work you’d like to build strength with? Well, you pick who, you share your goals, and we’ll program and train the group for success. Whether your starting fresh or your a skilled athlete, our coaches are here for you and your teammates! Prices below are total as a group, not individually.

 
 

After purchasing your personal training package, AO will reach out to you ASAP to book your appointments.

Enjoy complimentary recovery lounge access on your training days.