A Week of Workouts at AO

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A Week of Workouts at AO

Ever wonder what it's like to be a member at AO? Well, here's a pretty great review from one of our members! Sydney, an AO athlete and fitness guru, briefly explains her experience after participating in AO's various classes throughout one week. Check it out- it'll definitely motivate you to get in to a class ASAP!

 


A WEEK OF WORKOUTS WITH ATHLETIC OUTCOMES

by Sydney Torabi

When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training in. Athletic Outcomes makes planning my week extremely easy because it’s a one-stop-shop to lift heavy, burn cardio calories, and recover so I can do it all again!

Living a rather active lifestyle, I’m used to working out sometimes 3 times a day. That being said, I dedicated all my time to Athletic Outcomes for a week and boy was it the best decision I could have made. Both my mind and body were happy campers!

 

Day 1: AO Strength

Starting the week out strong (quite literally)! This class format focuses on 4 major moves and how heavy can you go… Yes. Ouch. But oh so good! I love throwing in 1 to 2 strength classes a week to build lean muscle and burn stubborn fat areas!

Day 2: AO Fit – Speed

The classic AO Fit class is circuit based, usually consisting of 8 stations with 8 different exercises. Since today’s focus was speed, it was shorter bursts with lighter weights to crank out those reps. Mix some light weights with cardio intervals and you’ve got yourself a butt kicker! ... read more

 

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In the Media

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In the Media

Between AO class experiences and interviews all about food, AO's history, and fitness beliefs, you'll surely get to know AO - maybe even more than you'd prefer.   ;)  Check out where AO has been in the media lately and stay up to date on the facility, the coaches, and the reasoning behind the programming. Listen along to the Moving Thought Podcast, learn what makes AO a sweat-worthy gym, and learn a little more about a day in the life of Dr. Brittaney. We hope you enjoy!

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Initiating a Pull Up

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Initiating a Pull Up

Ahh. The dreaded and super challenging pull up. Just like every other movement however, it takes time and phases to build up the strength to complete just one. We know how tough they are, so let's start with the basics! Work on these dead hangs to build grip strength and shoulder stability for an all-star pull up. 

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